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[Home] [Challenges]

Health Challenges will always be among us... because of genetic mistakes, infections, accidents and other traumas of violence, poisons, and negative energies such as radiation, etc. However, in the absence of those things, people very frequently create unnecessary health challenges by neglecting their bodies’ need for nutrition and basic maintenance.

Our most basic statement about how to be healthy (in the absence of injuries and genetic defects, etc.) is to eliminate toxicities and deficiencies. Nevertheless, we do offer more detailed suggestions focused to general and particular health challenges, as follows:

In the right hand column, we list the ten practices that are most likely to help you avoid or overcome any (a general) health challenge. In the left hand column, we list health challenges that link to discussions that are most helpful with that particular health challenge.

Links to Health Challenge Discussions


Top Ten Health Rules for Maintaining Wellness

  • Autism
  • Cancer
  • Diabetes
  • Heart Disease
  • Kidney Disease



  1. You need to ensure that there is ample amounts of oxygen in your cells, by ensuring your cell membranes easily transport oxygen into the cell interior, by eating Parent Essential Oils.
  2. You need to maintain high levels of Mitochondrial Antioxidants that quench or cool the “burning” byproducts of making energy from oxygen and fuel.
  3. You need to avoid and constantly detoxify your body of substances and energies that damage your cells.
  4. You need a 12 to 13 hour period of fasting each day, so that your mitochondria and endocrine systems can repair themselves.
  5. You need healthy fuel, which is good fat and complex carbohydrates. You would do well to limit simple carbohydrates (unless you cannot consume enough calories, otherwise, to meet your energy needs).
  6. You need to consume a large variety of nutrients so that the numerous processes of cellular life and intracellular communication occur correctly.
  7. You need sufficient hours of sleep each day for your body to repair and reset itself.
  8. You need to replace the water you lose each day.
  9. You need to work your body’s muscles, bones, tendons, heart and lungs regularly.
  10. You need to partake of “good energy” virtually continuously.
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Disclaimer: The information provided on this site is for informational purposes (sharing of ideas) only and is not intended as a substitute for one-on-one advice from your physician or other health care professional or any information contained on a product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

* These statements, products and practices have not been evaluated by the FDA.
They are not intended to diagnose, treat, cure or prevent any disease.